Tens of millions of people the world over have dealt with anxiety. This can be a frightening way to live because you may feel that you can’t escape it. You will be happy to know there is a solution to these problems! Take back control of your life, starting with the following tips.
Manage your daily stress to keep your running anxiety away. When stress is elevated, your anxiety is usually elevated as well. Learn to do tasks at an easier pace so that you’re not so stressed out all the time. Also, keep in mind that you need to take time out to completely unwind and relax each day.
You should talk with someone about your greatest fear, and be sure to exaggerate about it when you describe it. After repeating the exaggerated story a few times you may start to see your fear as being unreal and/or silly.
If you can’t get rid of racing thoughts prior to bed, try to write them in a journal. By spending time writing in a journal you allow yourself to release the anxieties of the day, thus making it easier to fall asleep. Write as often as you’d like or need, but at least once nightly.
If you do not make a little time to relax, anxiety will become a problem in your life. Allocate a little time each day to put your feet up and just switch off. A mere 20 minutes of calming activities daily can help lessen anxiety.
Exercise can have a positive effect on the balance of chemicals in your brain. Low serotonin can trigger anxiety, but exercise can fix it. Jogging, working in the garden or hitting the gym will stimulate your brain to make more dopamine and serotonin, two of your body’s “feel good” chemicals. This not only will lessen anxiety levels, but it helps with depression too.
Be sure there is someone you’re talking to about any of your problems in life. A good support system is crucial to anyone dealing with anxiety. A friend might be able to help you find solutions and talking about your problems will make you feel much better.
Do your best to stay in the present. Anxious people tend to put too much emphasis on the past or the future, and miss out on the joy of the present. This can create worrisome and overwhelming feelings that can cause an anxiety attack. Keep anxiety down by concentrating only on the task at hand; suspend thought of anything other than that.
Reduce your nicotine and alcohol intake. While they may be touted as relaxants, they’re not really. Facts are, they will lead to a lot more anxiety when using, not less. Instead turn to healthy diet, relaxation techniques and a sound social life.
You can lessen the effects of anxiety. The article included some ideas for limiting some of your own triggers. Apply what you’ve learned here to your life every day. You will begin to notice that you can definitely deal with anxiety effectively.