Do you cringe when you think about chowing down an orange? Are you fearful of lying down after a meal? Acid reflux symptoms include discomfort and pain after consuming high-acid and high-fat foods. You may have this. Keep reading for ways to get over the symptoms.
When you are at a healthy weight, it is less likely that you will suffer from GERD. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Wood, books, and other items can be used to increase the elevation of your mattress. Electronically controlled beds are optimal to use if you want to do this.
It is time for you to quit smoking. Smoking exacerbates acid reflux and actually can be a cause of it. It slows digestion and increases stomach acids. It also slows down the production of saliva. In addition, the sphincter of your esophagus can become weaker. That’s why you should quit today.
Some foods tend to cause acid reflux more than others. Among them are chocolate, caffeine, alcohol and fried foods. Citrus, tomatoes, onions and garlic are other common triggers. Every person has their own list, so you have to determine what most bothers you at mealtime. To be safe, avoid all these.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. Acid reflux is usually brought on by eating specific types of food. When you know what they are, you can try to avoid them, especially at night.
It is always a good idea to keep upright after eating a meal for at least a couple hours. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. As long as you sit up or stand up, you’ll find that your esophagus feels better.
Steer clear of alcohol if you suffer from acid reflux. Consuming alcohol can end up making your acid reflux symptoms much worse. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
Lose weight if you’re heavy. Extra middle weight on your body helps contribute to your acid reflux. Excess weight can cause stomach acid to come up through your esophagus. This can end up causing an erosion of your esophageal lining. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux.
Do you understand what you need to do now? You know regarding your systems what changes you have to make. You are now more knowledgeable on how to live a better life without acid reflux. Begin making changes to enjoy your life and eating once again.