Millions of people are bothered by the symptoms of hemorrhoids and unsure what to do about them. The information contained in this article will keep you from talking about the embarrassing treatments and symptoms of hemorrhoids.
Keeping the area clean is of the utmost importance if you suffer from hemorrhoids. Pre-moistened wipes can help you clean yourself more effectively and more comfortably than toilet paper. Taking a warm sitz bath will take the pain away. Soak in the bath for 20 minutes or more.
One of the major causes of hemorrhoids is excessive straining during evacuation. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier. Squatting could also aid in quickly passing bowel movements. Place a small stool under your feet when you sit on the toilet. Hemorrhoids are not a common occurrence among places in the world where the people squat to produce a bowel movement.
Many hemorrhoids are caused by overexerting sphincter muscles, causing chronic irritation. If you suffer from hemorrhoids frequently, you should pay close attention to the amount of force you use during bowel movements and other activities.
While itchy hemorrhoids might threaten to put you over the edge, you should not scratch; this prevents you from causing further damage to the swollen veins. However, you have to refrain from scratching because that could tear them open. A torn hemorrhoid can be very painful, and can lead to a serious bacterial infection.
Do not use laxatives if you are constipated and have hemorrhoids. These types of medications are made to assist you in a single bowel movement. If you have persistent problems moving your bowels, you should think about changing your diet, so it is easier for you to maintain regular bowel movements.
To promote softer stools, you should drink as much water as possible and increase your intake of fiber. Softening your stool can help prevent or relieve hemorrhoids by creating less strain. Eat plenty of fruit to help soften your stool. Grapes and watermelons are among the best natural stool softeners available. There are some fiber-rich vegetables, such as okra and cabbage, that can help too. Finally, drinking a lot of water can help.
If you tend to neglect vegetables and fresh fruit in your diet, be sure to take supplements that have a lot of fiber. Spread supplements out over the day and drink plenty of water. This will help to prevent any discomfort.
Water is one of your best friends when you suffer from the discomfort of hemorrhoids. Sit in lukewarm water for up to ten minutes per day, then apply a cool compress to the area. Consider purchasing a toilet bath. This can be found in the majority of pharmacies.
You now know how to not only treat hemorrhoids, but to prevent them also. This should go a long way to helping you. By putting this advice to you, you won’t have to deal with this problem anymore.