If you have acid reflux, you are probably aware of how painful it can be. Sometimes it can interfere with your day-to-day life. However, you should know that acid reflux is treatable. Use the advice that follows to your advantage.
Food consumption is a main trigger of acid reflux. Lots of folks eat fast and in great quantities. This is an improper way to eat and only serves to make things worse in the future. You want to stop eating when you’re full instead of when you’re stuffed. Slow down your meal eating too. Chew deliberately and put the fork down in between bites.
Stress serves to exacerbate acid reflux. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Engage in pleasant pursuits following meals. You can watch some television, read a good book or do anything relaxing.
Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. As a result, the lining of your stomach is protected. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
Avoid clothing that is too restrictive. Suspects include pantyhose, waistbands, and tight belts. This adds more pressure around your stomach. This can lead to heartburn and reflux symptoms. Always wear garments you find comfortable and which let your midsection breathe.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Obesity is a main cause of acid reflux. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.
There are specific foods that are very likely to cause acid reflux for virtually anyone who suffers from this condition. You should partake of these foods infrequently. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
Think about the things that stress you out and limit them as much as you can. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. Therefore, you need to determine your stress triggers and eliminate or reduce them.
Get in shape. Too much weight around your midsection can affect your acid reflux. More fat near your stomach adds to the pressure on it, contributing to your condition. Sometimes, losing even a few pounds will make a big difference.
Avoid all the foods that may be causing your acid reflux. Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods. Not everyone has the same triggers; therefore, if any of these mentioned foods do not bother you, it’s okay to eat them in moderation.
There is no reason to relinquish control of your life to acid reflux symptoms. Taking what you have learned from this article and using it in your daily life will help you regain the life you used to know. Take control of your life.