Get A Bright White Smile With This Easy Advice

Having a beautiful smile will make you more confident. When you are generous with your happiness, it becomes contagious. In turn, others find it more enjoyable to spend time in your presence. Yet, if your teeth are not as white as you want, you can be afraid to smile openly. Read the following article to find out how to get white teeth.

Whitening strips that stay on your teeth for 2 hours have been known to cause gum sensitivity. If this happens to you, try the strips that require being on for 30 minutes. Even though you will have to use these much more often at first (two times a day for 30 minutes for about two weeks), your gums will probably be less affected.

Stay away from wine, coffee and cigarettes. The chemicals in these products stick to and stain the teeth. If you can’t live without these things, after you use them always brush your teeth. Some companies sell finger brushes that serve as a mild abrasive so that you can brush without a toothbrush. The abrasive effect removes the debris from your teeth immediately.

Be sure to alternate sips of dark beverages such as red wines, sodas, teas and coffee, with water to lessen their negative effects. Drinking these kinds of beverages regularly will quickly stain your teeth. When you are drinking coffee and tea you should sip some water to get rid of stain causing residue. Also, be sure to brush after.

Follow a healthy diet consisting of raw fruits and vegetables. Processed and unhealthy foods not only turn your teeth yellow, but can also cause cavities. You can keep your teeth white and healthy by eliminating those foods from your diet. Snacking every day will have a negative effect on your teeth.

Stop smoking. Nicotine and smoke will discolor your teeth over time.

Teeth should be brushed and flossed at least two times a day. This prevents unsightly buildup of plaque, which may cause staining and discoloration. Be sure to take your time and really floss well at night time before bed time to avoid having all of that plaque sitting on your teeth for eight hours while you sleep.

If you have grey teeth, and you whitened them, you probably will not be happy with the results. Teeth whitening only works will with a persons natural teeth that appear to be a shade of brown or yellow. If your teeth are darkly stained, it will take several rounds of treatment to get the results you may be wanting.

Ask your dentist to suggest some products for teeth whitening you can use in your home without causing any damage to gums and teeth. There are some systems that work on some people but not others, ask your dentist.

With whiter teeth, you will be more encouraged to smile, leading to a happier life. With this new insight about teeth whitening, you will be able to smile a little more often. Things will look up once you begin implementing these tips.