Enjoy More Sleep With These Sleep Apnea Tips

The information presented in this article will hopefully be useful to anyone who’s currently dealing with a sleep apnea problem. This potentially deadly disease is manageable if treated properly. If you learn as much as you can about sleep apnea, you will be that much better prepared to treat it effectively.

One thing that affects sleep apena is obesity. If you suffer from sleep apnea and are overweight, try losing a few pounds. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.

You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Both of these bad habits make the airways relax too much, making sleep apnea worse. Quitting these addictions may be the easiest way to address your sleep apnea.

If you are carrying a few extra pounds, it may be time to lose them. The link between sleep apnea and obesity in its sufferers has been well-proven. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.

Don’t drink a lot of alcohol. Your muscles are relaxed by drinking alcohol. You might like the feeling, but it can contribute to or cause sleep apnea. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.

If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. Try taping yourself at night to see if you do. Make sure you include the audio, so your doctor can hear what sounds you make.

When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. It is a simple cloth strap that can easily hold up your chin as you sleep. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.

If you have a CPAP machine, carry your medical ID. If you need attention from paramedics or have to go to a hospital, your caregivers need to know that you have been diagnosed with sleep apnea and require a CPAP. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level.

Find ways to decrease the risk factors of our sleep apnea. Some risks are inherent, such as family history or being male. Yet some risk factors are controllable, for example heaving drinking, smoking, and being obese.

As you learned earlier, you do not want to leave sleep apnea untreated. Educating yourself thoroughly on your condition is important if you intend to treat your sleep apnea effectively. Use the advice here as a stepping stone to getting on the right path to improving your health and the ability to get peaceful sleep each night.