Are you writhing in agony? Do you feel like there are flames in your chest? Are you miserable after meals? Would you like to stop the pain? You have the answers right here. In this article we will discuss ways to put an end to the misery of acid reflux.
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking aggravates acid reflux, and it is possibly the cause. This will result in more stomach acid and frequent occurrences of acid reflux. It will weaken your esophagus’ sphincter too. Therefore, quitting the cigarettes must be a priority.
Stress frequently triggers acid reflux problems. If you feel a lot of anxiety, the stomach generally creates more acid. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.
Keep track of the types of foods that seem to trigger acid reflux symptoms. People that suffer from acid reflux must identify their trigger foods. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings.
Elevating the top of your bed can help. You can raise your bed with bricks or wood blocks. Ideally, the head of your bed should be a half a foot higher than the foot. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
Stay away from clothing that is too restricting. This means beware of tight belts, waistbands and pantyhose. Your stomach will be under needless pressure from these types of tight fitting clothing. Heartburn and reflux can frequently result. Always wear garments you find comfortable and which let your midsection breathe.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Remember when you are exercising to drink plenty of water. Water fulfills your need for hydration. Additionally, it helps you digest your food. Help your food digest by drinking water. It will decrease the production of acid.
Be sure to savor your food. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Sit down while you eat and take time to actually enjoy your meal. Eating quickly or eating too much can make acid reflux worse. Putting your silverware down between bites can really help you to eat slower.
Work on drinking only in between your meals if acid reflux is plaguing you. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. This allows acid and food to travel back into the esophagus, damaging the lining.
Have you now got the information you need in order to make this problem go away? Do you know the things that tend to worsen acid reflux? Are you ready to take action to get rid of these painful symptoms? Are you prepared to make adjustments for your own well-being? If the answer to these questions is to the affirmative, then take action today and rid yourself of acid reflux.