If you are plagued each night with trouble sleeping, sleep apnea could be the culprit. Specific sleeping disorders can be difficult to diagnose and treat. What’s great is that there are a lot of things you can do to deal with sleep apnea. This article will give an overviews of various tips to aid you in coping with this condition.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. A sleep mouth guard will correct the airway and let you breathe correctly all night. Speak with a doctor about using a properly fitted mouth guard.
If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. You should take the size and potential to make noise into consideration. The newer CPAP machines are much smaller and quieter than earlier ones were. Your doctor should be able to point you in the right direction of a capable machine.
You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Try very hard to rest on your side, and you may find your symptoms alleviated.
Seek out something else rather than taking sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They’re also known for causing other problems in those that have to deal with sleep apnea. Consult with your physician on sleep remedies that won’t hinder your breathing.
Sleep on your side. Many folks afflicted with sleep apnea rest on their backs. If you sleep on your back, you are more likely to have your mouth open and block your airways. Breathing is a lot easier for your body to do when you are on your side. Put a pillow on your side if you always find yourself moving around during sleep.
If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. Try taping yourself at night to see if you do. The video should also contain audio in order to hear the noises that occur while you’re sleeping.
Try to keep a sleep schedule if sleep apnea is an issue in your life. Your sleep apnea is already affecting your sleep. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. Try retiring and waking at consistent times.
If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. CPAP devices don’t work well when your mouth is wide open, so this device can help.
From what you learned, you now understand that there are things you can do to treat sleep apnea. Try all of them, and stick with the methods that work for you. If you use these tips, you will get better sleep at night. Sleep apnea doesn’t need to dictate the direction of your life.