Are you a slave to acid reflux? Would you like to get rid of the symptoms forever? Are you ready to learn everything you can so you can manage it? The tips below have been proven to help, so read on for relief.
Acid reflux and poor eating habits often go hand in hand. Lots of people eat too much food, and they eat it really fast. This isn’t the best approach for acid reflux sufferers. Make sure you only eat until you are no longer hungry. Also, when you sit at the table to eat, slow down. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
Drink between each meal instead of with the meal. This also helps you get rid of hunger pains. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Your salivary glands make more saliva when you chew. This will help neutralize acids in your stomach. You will also find that you swallow more, clearing acid from the esophagus. Fruit gum can be used too. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
Avoid stressful situations. This can be a major cause of symptom exacerbation, leading to acid production and pain. See what causes your anxiety and get rid of it right away.
Time your time, and eat your food slowly. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Sit down and take your time chewing and tasting your food. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. If you find this difficult, place your fork back on the table between bites.
Try a bit of light exercise; walking is a good choice. This will help you to push back acid into your stomach. First, staying upright helps your stomach digest food more easily. Also, you are more likely to shed a few excess pounds. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
Work on drinking only in between your meals if acid reflux is plaguing you. If you have a full stomach, your esophageal sphincter is compressed. When you esophageal sphincter is compressed, your food and stomach acid can go into your esophagus.
Reduce your alcohol intake if you’re fighting acid reflux. Alcohol helps to produce too much stomach acid. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; however, you really should aim to consume alcohol-free beverages when you can.
All of the advice above is truly worth its weight in gold. You are sure to be excited when your symptoms abate and you can return to an enjoyable way of life. Keep reading great articles like this one so that you can educate yourself even more on the subject.