Is there a magic spell to cure insomnia? This does not exist, but there are solid ideas that have worked for others. Read on for more information about what to do.
Check your clocks. Experts agree that clocks can be a major distraction when you are trying to fall asleep. Don’t have bright clocks near your bed or clocks that tick.
Set your alarm to wake you up a few minutes before your regular time. An additional half hour or so of wake time may be enough to tire you enough so that you can sleep at night. Figure out how many hours constitute the ideal amount of sleep for you, and then go with that consistently.
Try not to eat or drink close to bedtime. Your digestive system may be stimulated from food and this can keep you awake. Excess amount of liquid will cause you to wake and have to use the bathroom. You should be done eating and drinking about two hours before going to bed. Dreaming can be caused by late night snacks, as well.
RLS, or restless leg syndrome, is a condition in which the legs are unable to relax or be comfortable. Sometimes they twitch, or hurt, and you may feel that you need to keep moving them. This can cause you to lose sleep and your doctor can help.
If you haven’t been able to sleep right lately, you shouldn’t have anything to drink for about 3 hours prior to bed. While being hydrated is important, having a lot to drink can make you use the restroom a lot. When you interrupt your sleep, you trigger insomnia. That’s why it’s important to limit drinking beverages before bedtime.
Magnesium is a great mineral to aid sleep. Magnesium affects the brain’s neurotransmitters and stimulates healthy sleep. Foods that are high in magnesium content include black beans, halibut, leafy greens such as spinach, and pumpkin seeds. Magnesium also helps to prevent muscle cramps.
Some people can’t help but stare at their clock if they are having trouble sleeping. Worries of being late to work, or not getting up to care for children are enough to keep you awake all night. Move the clock to where you can no longer gaze at the time and stop worrying about how late it is getting.
Always get into bed at exactly the same time nightly. You do things out of habit, even if you do not realize it. Your body performs best when it has a schedule. When you sleep at a set time each night, your body starts to relax.
If you can’t sleep and nothing seems to work, cognitive therapy may be the answer. This kind of therapy is going to help you figure out what you’re doing wrong and how your thinking is affecting you when you’re trying to sleep. Cognitive therapy is also helpful for learning about age-related sleep norms and changes.
You’ll begin to notice improvements right away as you start to implement them. You should be able to find sleep much easier and you should stay asleep for longer as well. When you feel rested during the day, you’ll be happy to have read this article.