What flaws do you see in the mirror? A lot of people have a whole list of things they see in themselves they don’t like. If cellulite is one of your flaws, there are ways to get rid of it.
Cardio exercises decrease cellulite substantially. Target the areas specifically that are cellulite prone and watch the results happen. Try to run or bike. This helps build muscles in the hips and thighs areas.
To reduce the amount of cellulite you see on your body, try applying a firming gel at least once a day. This type of gel helps firm and tone those areas, so there’s less of those fatty deposits to see. A good time to use it is right after you leave the shower in the morning.
Lose weight. It might seem obvious, but it can be the fastest and easiest way to get rid of your cellulite. Dropping a few pounds, if you’re overweight, has many health benefits. Aesthetically, losing weight might be the only way to get rid of stubborn cellulite in some of your problem areas.
A natural way to get rid of cellulite is by switching your salt. Believe it or not, table salt could be causing you to have cellulite; its acidity depletes you of minerals you need in your body. It makes your body more “toxic.” Switch over to Himalayan crystal salt or Celtic sea salt.
A regular, healthy, nutritious diet can be a powerful weapon in managing how much cellulite appears. Eating high-fiber foods and whole grains helps to remove toxins that increase cellulite. Drinking water can also rid your body of these toxins.
Hormones are key to cellulite formation, which means having your levels checked. Insulin, adrenal hormones, prolactin and hormones produced by the thyroid all act to produce cellulite. Estrogen may be a major factor involved as well, though studies are still being done to determine its full impact. Abnormal levels in any of these hormones could be a cause of your cellulite.
If you’re a smoker, stop the habit now. You may not realize it, but that smoking is increasing your issues with cellulite as it adds toxins into your body and affects your skin’s supply of food. Your skin will respond very kindly to you dropping this habit. Over time, you’ll see a lot less cellulite.
Since cellulite can be caused by wearing tight fitting garments around the waist and lower body, it is best to wear clothing that does not bind and reduce circulation. Some people wear compression garments to minimize the lumpy appearance of the condition. This may minimize the bumpy appearance, but does not correct the problem.
Try to stay active and avoid erratic dieting. Many people like to hit the diet hard, meaning they are very aggressive with their program. These sudden and major changes in your body can impact hormone production, as well as confusing your system. Avoid diets that suggest major changes to diet and activity immediately, if cellulite is a concern.
Once your skin starts to firm up, you’ll be shocked by the results. With some quick and effective results, this article can help you with your cellulite. You have to have a desire for change to get started, so use the suggestions in this article right now.