Are you still tired when you get out of bed every morning, or suffering with headaches and irritability? Does your snoring regularly attract comments from your relatives and friends? If this is the case, then you could suffer from sleep apnea. The condition is actually serious, so make sure you get treated immediately.
Try losing some weight. Getting into shape has many benefits. If you are on the heavier side and suffering from sleep apnea, you may find that slimming down helps with that as well. Studies have found that overweight and obese individuals are more likely to find relief from sleep apnea by getting themselves to a healthier weight.
Try playing a wind instrument. Playing the trumpet or a similar musical instrument should help you strengthen your throat and help you control your breathing. Your upper airways should become stronger and remain open throughout the night, which would make the symptoms of sleep apnea disappear or at least reduce them.
Try cutting out cigarettes and alcohol if you have sleep apnea. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Getting rid of these habits can save you money as well.
If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Many folks have difficulty adjusting to the CPAP in the beginning. However, you must use your CPAP a minimum of four hours for it to be effective. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.
Check if a corrective device can help alleviate your sleep apnea symptoms. Having an overbite, an undersized jaw or a recessed chin can cause your airway to be more narrow because of how your jawbone is set. These devices help create proper alignment of your jaw while you sleep, opening up your airway more. As a result, you experience fewer sleep apnea symptoms.
Sleep apnea is very serious. If you suspect you may have it, it is important to see your doctor right away. Once you know whether or not you have it for sure, you can figure out how to deal with it.
If you have to use a Continuous Positive Airway Pressure (CPAP) machine, you may find it hard to get used to at first. It is important that you do not quit using the machine, though. Focus on the benefits of the machine rather than the inconvenience. It will make life safer for yourself and others. Daytime sleepiness caused by sleep apnea is a major risk factor for car accidents, for instance.
If you have difficulties sleeping because of your sleep apnea, you should avoid driving or operating dangerous machines. If you do not get a good night of sleep, take public transportation instead of driving to prevent accidents and do not take a job in a factory or on a construction site.
Although sleep apnea has the potential to be a life-threatening condition, it is treatable. The advice you have read in this article can help you find immediate relief. Whether or not they are effective for you, be sure to speak with your physician.