Do you have trouble figuring out why you cannot achieve a good night’s sleep, no matter how many hours you spend in bed? You may have a condition called sleep apnea, and it’s important that you get a proper diagnosis if you have it. If you think you may be suffering with this condition, then stop worrying and continue onto the article below for some helpful advice!
Stop your destructive ways. Smoking and drinking can inflame your airways and make them swell. Drinking relaxes your airway to prevent proper breathing. Over time, your lungs will be damaged as the result of smoking. You will notice a decrease in sleep apnea symptoms by quitting these habits.
While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. If you suffer from sleep apnea and are overweight, try losing a few pounds. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.
Meet with a doctor about what CPAP machine you should use. Size and noise are both things to factor into your decision. Some of these machines are really small and barely make any sounds at all. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
Sleep apnea is not a condition to take likely. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.
Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.
Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. Therefore, record yourself sleeping at night by putting a video camcorder in your room. Make sure you include the audio, so your doctor can hear what sounds you make.
To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. These pieces of information are key to helping your doctor diagnose your sleep disorder.
Are you now more confident about coping with sleep apnea? With these tips, you will be better able to get the restful sleep you need. Keep in mind it takes time to see real results with something like this. Keep trying new methods and eventually you’ll find the ones that work.