It is not uncommon for many people to have difficulties getting a good night’s sleep. Sleep disorders are an often overlooked cause of this issue. One common disorder is sleep apnea which occurs when your airways are obstructed while you sleep. If you think you might have this condition, the article below contains information that you need to read.
If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. These devices are designed to correct your airways and allow you to breathe properly during the night. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.
Cut back on your alcohol consumption. Consuming alcohol causes your muscles to relax too much. While this may be something you desire, it tends to create the problem of sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you’re not going to give up alcohol, then just don’t do it right before bedtime.
Sleeping on one of your sides when you have sleep apnea can help you sleep better. The chances of your airways being restricted are more likely when you sleep on your back. Try very hard to rest on your side, and you may find your symptoms alleviated.
Consider purchasing a device that assists in reducing your snoring. When the airway is closed but still allows a little air through, that’s when snoring is most probable; in sleep apnea, the airways are almost fully closed. As you can guess, devices that help one will help with the other. Anti-snoring devices help you reduce apnea as you sleep.
You can get some relief from your sleep apnea symptoms by doing tongue exercises. If you press your tongue up and hold it there for a short period of time, it will help. This should strengthen both your tongue and throat muscles, which helps them to not relax while you’re asleep.
Many people with snoring issues or minor sleep apnea can find relief by learning to play a wind instrument. A study in Germany proved that playing a Didgeridoo can reduce sleep apnea symptoms and induce other soothing effects. This will help your airways.
Anyone afflicted with sleep apnea might need solutions to get good rest. Be sure to keep regular bedtime habits and get the same amount of sleep nightly. Also see to it that your bedroom is ideal for good sleep. Insomnia is a real danger if your sleeping arrangements are sub-par.
If you are someone who is dealing with sleep apnea, you should not sleep on your back. Many sleeping difficulties, like airway blockages, are caused or exacerbated by lying on your back when you sleep. You could try sleeping on your side or in a semi-reclining position propped up with pillows.
Once you have been diagnosed with sleep apnea, you need to pursue an effective treatment plan so that you can find relief. Your sound health and well-being require plenty of hours of good sleep. The tips from this article can help you enjoy a better night’s sleep so you will be healthier and happier.