Be proactive about your sleep apnea. It can be dangerous and very unpleasant to try to live in a sleep deprived state. Use the advice below to get better sleep and treat your sleep apnea.
A common reason for sleep apnea to occur is increased weight. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Reducing carbs in the diet may also help.
It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.
Make yourself wear your CPAP for four hours while you sleep, at the least. It can be hard, at first, to get comfortable using it. However, you must use your CPAP a minimum of four hours for it to be effective. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.
Losing weight through a good diet can fight sleep apnea. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.
Try something else besides sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way. They can also cause a significant number of additional complications for sleep apnea patients. Stress relief through meditation or exercise can also help you fall asleep safely.
Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. Keep track of how many hours you’re sleeping the entire night and any symptoms you have. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. This can help the doctor determine if you actually have sleep apnea.
If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.
If what you are doing at home isn’t working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.
It is very important to get enough sleep, do what you can to make sure you get it. Use the tips from this article to try and alleviate as many sleep apnea symptoms as possible.