Smart Eating Means Continued Health As You Age

Getting older is a natural process that every person faces. However, some age more gracefully than others. Here is some excellent advice to help you to both look and feel younger.

You will feel better about aging if you stop counting. It is simple to be distracted when you are focusing on the numbers involved with your weight, height and age. Keep less focus on the numbers and more focus on making the most of your life.

Start taking resveratrol as a supplement. Researchers have found some promising connections between calorie restricted diets and anti-aging benefits. There is a compound called Resveratrol that is found in nuts and grapes, creating these benefits as well. Resveratrol in supplements is often derived from Japanese knotweed roots (the Latin name for which is Polygonum cuspidatum or Fallopia japonica). Resveratol is also found within Senna quinquangulata roots as well.

Take special care to get the proper amount of sleep for the age bracket you are in. Sleeping 7 to 9 hours every night is the best way to maintain a good hormone balance. You will find yourself less irritable and more engaged in life if you indulge in an adequate amount of sleep every night.

Exercise a little bit more each day. As you grow older, your body requires more exercise to keep it looking and feeling strong and young. Take at least five 30-minute walks each week. Have two strength-training sessions per week. This keeps your body healthy and fit, and helps you avoid other age related problems.

Friendships are essential to your balance. A person is never too old to build new friendships. Friendships, both old and new, are a great way to contribute to a long and healthy life.

Go easy on powder cosmetics and foundation to protect your skin as you get older. This is particularly true for older individuals because their skin requires additional hydration. Try basing your makeup on less intrusive products like eyeliner, mascara, and lip gloss.

Avoid environmental extremes. Intense cold and intense heat, especially if you’re exposed to sunlight, can be harmful to your skin. This not only makes your skin all wrinkly and scaly, but it also raises your risk for diseases, including skin cancer.

You will need to maintain proper hormone balance, especially when you age. Hormonal imbalances can lead to medical issues like weight gain, depression and insomnia. All three of these worsen the negative effects of aging. Consult your physician for the best advice on how to control hormone imbalances. This can benefit your later years in tremendous ways.

The presence of sugar in your diet should be carefully monitored. Too much can actually shorten your life. Sugar intake has been linked to increased aging. Every animal has its lifespan significantly lowered by sugar.

Have a great time getting older! Aging also means having more opportunities and freedom. Look for the enjoyable things in each day, and make the most from whatever life throws at you.

Reading this advice has boosted your knowledge so that you can slow down your aging process. Best of luck to you!