Sleep Longer And Better With These Tips On Sleep Apnea

Many people become frightened when they hear the term sleep apnea. It is true that sleep apnea is an extremely serious health problem, but the good news is that it can be treated and managed effectively. The key is knowledge and education. This article contains treatment advice and health care tips related to sleep apnea.

If you have narrow air passages, consider a mouth guard. Through the use of a mouth guard, airways will be kept open. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.

Do you occasionally drink or smoke? Quit these terrible habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Alcohol relaxes your airways, and tobacco causes it to swell. Eliminate drinking or smoking before bedtime if you can’t avoid them entirely.

If you decide to try a CPAP machine, do not give up until at least a few weeks. A lot of sleep apnea patients give up before they really get a chance to get used to their machine. Wait until you are comfortable with sleeping while wearing a mask and you should really notice a difference.

In an effort to get a restful night of sleep, sleep on your side if possible. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.

Always get enough sleep. When you fail to get a decent amount of sleep on a regular basis or fail to follow a normal sleeping pattern. Insomnia and sleep apnea go hand in hand. So, when you can successfully sleep regularly, your symptoms are less pronounced because you are well rested.

For the sleep apnea patient using CPAP treatment, the wide range of options in machines and masks can seem overwhelming. The key to selecting the best equipment for your needs is to test out the various models yourself. Your Durable Medical Equipment (DME) provider should have a variety of masks and accessories available for you to try out. Don’t settle for the “standard” company mask. Insist on viewing several and being fitted properly. Comfort and good fit are key to successfully adjusting to CPAP treatment.

Make a sleep schedule and keep to it. By sleeping at regular intervals and times, your body gets used to a pattern and takes advantage of it. If you are not getting quality sleep on a regular basis, your sleep apnea may worsen. Make sure to go to bed at a similar time every day and try to sleep a fixed amount of hours.

As was stated in the opening paragraph of this article, although sleep apnea is a serious medical problem, it can be effectively treated. The key is to educate yourself on the nature of the disorder and to read up on all of the treatment options. Apply what you have learned from this article to help you treat your sleep apnea.