Everyone hates yeast infections. If you are lucky, you may not experience them often. Some, unfortunately, may be more susceptible to them. Regardless, most people will experience a yeast infection at some point in their lives. It is important that you know how to prevent them as well as how to combat one should it occur.
If you sweat a lot, you create a humid environment. This environment is, unfortunately, ideal for moisture-loving yeast. Wear clothing made of cotton or other natural fibers. This ensures that dampness doesn’t congregate near your skin. You want to avoid synthetic fabrics like spandex, Lycra and nylon. These types of materials trap humidity and sweat.
The best way to prevent yeast infections is to dress properly. Cotton and silk are natural fibers that absorb moisture and will help keep the area dry. Nylon and other man made fabrics will not absorb moisture as well, and you will increase the likelihood of getting a yeast infection.
When purchasing over-the-counter yeast infection medication, choose a kit with both internal and external medications, along with panty liners. The internal medication will help to cure the infection, and the external cream provides relief from the itching and discomfort until the infection is under control. The panty liners will keep your clothing and underwear clean and mess-free.
One remedy that can fight off a yeast infection includes using garlic. Garlic is a natural antibiotic so it can fight the infection off. You can either insert a garlic tab or a fresh clove into your vagina every couple hours to get some relief. Consuming garlic internally, along with using the external application, can help too.
Douching is a common cause of yeast infections. While a lot of women think douching cleanses the body, in actuality it does the very opposite. Douching can offset the regular balance and bacterial growth in the vagina. When your vagina is unbalanced, you are more likely to get an infection.
If you are trying to keep yeast infections away, consider adding garlic and fresh cranberries to your diet. These foods contain natural anti-fungul agents. When ingested, they can help to keep your entire body healthy. Adding a serving of each to your daily diet just might be enough to keep the yeast infections away.
Yeast infections are able to be transmitted from person to person with ease. Do not resume sexual activity until a week after your infection is gone. If your mouth or throat is infected, avoid physical contact, and wash silverware very well.
Change clothes immediately after your workout. Lounging around in the same moist clothes will lead to sensitive skin and increase the chances of an infection occurring. Damp environments allow yeast to flourish. After you work out, change your wet clothes right away. Don’t forget to change your undergarments, as well as your outer layer of clothing.
Being more knowledgeable about yeast infections is a great place to start. This article has provided you with advice for ridding yourself of yeast infections. With a little time and effort on your part, you will find that yeast infections don’t have to be a regular occurrence. By taking preventative measures, you may never have to experience a yeast infection again.