Finding out that you have acid reflux problems can really put a crimp in your lifestyle. It can keep you from enjoying your meals, and it can keep you from enjoying your day period. Consider the following helpful advice concerning making sure you kick acid reflux to the curb and start enjoying life.
Your eating style can bring on acid reflux. Eating quickly or too much are major factors. However, you should not do this because this will only worsen your acid reflux. Don’t gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. You need to learn to eat at a conservative pace. Chew each bite fully and put your fork down frequently.
If you’re experiencing acid reflux lately, try a new diet that consists of low-acid foods. Avoid spicy or acidic foods and eat your food slowly. If you still get acid reflux, it’s probably time to check in with your doctor. Although your problem may not be serious, it may require medication that your doctor can recommend or prescribe.
You should drink your beverages before or after your meals rather than during them. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.
When you find you have acid reflux overnight, raise the head of your bed up at least six inches. This will keep your esophagus angled downwards, ensuring that acid stays in your stomach and doesn’t try to creep back up towards your throat. If six inches doesn’t help, try eight instead.
Loosen up if you’ve been dealing with too much acid reflux. Your clothing, that is. Tight pants, close-fitting shirts or pantyhose can make symptoms of acid reflux much worse. If you can, put a robe on or other over-sized and very comfy clothes and take it easy. Your symptoms should at least be somewhat alleviated.
You want to avoid foods that contain a high amount of acid in order to reduce acid reflux attacks. Examples of foods that are known to have a high acidic content are grapefruit, tomatoes, and pineapple. If you do have a history of issues after eating these foods, it may be best to avoid eating them late at night, or entirely.
Stop smoking. Smoking can cause the muscles that control the esophageal sphincter between the stomach and esophagus to relax. When this happens, stomach acid can escape from the stomach and into your esophagus, causing that familiar burning sensation. If you are a smoker and frequently get bouts of heartburn, it may be time to quit or at least reduce your habit.
Perhaps you now feel empowered with the tips and advice that have been given to you. It is time that you realized just how much of a difference a few changes can make. Acid reflux doesn’t have to dominate your life. Instead, use what you have read to take back control.