Is eczema a problem in your life? There is help available that will help make it easier to handle. This article has the tips from the experts that could make huge changes in the life of those with eczema.
Make sure your home is a comfortable temperature. Flare ups often come when temperatures swing wildly. During hot weather, cool your home with an air conditioner, and when the weather is cold, use a humidifier. A humidifier hydrates the air and your skin.
Use ointments when using moisturizers. These are great for eczema, since they add a protective layer that keeps moisture locked in. Creams and lotions don’t do this. Therefore, ointments are better for areas of eczema.
Keep sweating to a minimum when experiencing a flare-up. If you get overheated, sweating can cause eczema to flareup. Of course you want to stay active, but you need to monitor activity and cool off immediately afterward. Get into the shower as soon as you can.
Watch your body and figure out what triggers your eczema. It may be soap, perfumes, or detergents that make you have outbreaks, or even coming into contact with various fabrics. Stress and excessive perspiration can also be to blame. Then, when you have pinpointed the culprits, stay away from them at all costs.
Text messages used as reminders can actually be extremely useful. Among the most common types of eczema is atopic dermatitis. Harvard Medical School did a study on the effects of text message reminders and found that patients 14 and older had great success. Not only did it help these patients stick to their treatment plan, at the end of 6 weeks they also had less eczema. The majority of patients expressed an interest in getting ongoing texts.
Stay mindful of the clothing you choose. The fabric of the clothes can trigger an outbreak of eczema. Buy primarily cotton and cotton-blend clothing. Other materials can irritate the skin. Similarly, you need to pay attention to how you wash your clothes. Avoid using fabric softeners and harsh laundry detergents.
Moisturized skin is less likely to suffer a flare up of eczema. Moisturized skin that stays soft and flexible is not as likely to crack. Use moisturizers that have very few ingredients, or simple petroleum jelly. Chemicals can lead to flare ups, so choose a natural moisturizer.
Try to learn what triggers eczema outbreaks for you. In some individuals, dust mites can trigger a flare up. Others may have issues with scented soaps. Find out what your triggers are and avoid them the best you can. This might mean that you’re going to have to change the habits you have, but that’s a good thing if you want to make sure your eczema doesn’t act up.
If you have ever dealt with eczema, you likely understand how annoying the condition can truly be. Maybe you need to teach yourself some more about this sort of thing so you can take it all on. This article has given you the tips you need, so put them to use!