If you suffer from acid reflux, rest assured that you are not alone. In fact, nearly 1/3 of all Americans suffer from this condition. Symptoms such as heartburn, burning in the chest and throat and nausea can really hinder someones quality of life. Luckily, the article below has some great tips on how you can prevent this.
To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
When your symptoms are at their worst, mix 1 teaspoon of regular baking soda with eight ounces of water. Drink this slowly, one sip at a time, until your symptoms subside. Do NOT do this every day as baking soda contains a great deal of sodium which can lead to a myriad of other health problems.
If you have excess fat in the abdominal area, it can cause you to experience acid reflux. This is because there is extra pressure in the abdominal area. The best way for you to reduce these symptoms would be for you to try to get some of the excess weight off.
There are certain foods that trigger acid reflux. Therefore, it’s in your best interest to avoid these if possible. One example is chocolate. While dark chocolate doesn’t appear to be as bad as high-fat milk chocolate, they both contain caffeine and cocoa, which are both known to cause acid reflux.
Do not wear extremely restrictive clothing. Belts, pantyhose or waistbands that are too tight can cause problems. Restrictive clothing can put your stomach under additional pressure. Heartburn and reflux can frequently result. Wear clothes that are looser around your middle and offer more comfortable.
It is time to lose weight. Extra weight, particularly if it’s parked on your midsection, can actually cause acid reflux to occur. The fat around your mid-section puts extra pressure on your stomach and increases the likelihood of reflux. Even losing a few pounds may create major relief.
You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. Alcohol helps to produce too much stomach acid. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.
Tomatoes may be a tasty and healthy food, but it is not good for those who have acid reflux disease. The amount of acid found in tomatoes is astonishing. If you have acid reflux disease, you should avoid tomatoes and any products that contain them if you want to reduce symptoms.
As was mentioned earlier in this article, living with acid reflux can really impact your life in a negative way. Nothing is worse than having an aversion to eating because of the possible effects it may have on you. Use the tips given above to help you fight back against your acid reflux.