It is common for women to develop hemorrhoids in the final two trimesters of their pregnancy. The pressure on their pelvic region increases with the baby’s weight, causing damage to blood vessels. Hemorrhoids can be exacerbated by the pushing and straining during childbirth. Read on to find some tips to help minimize this condition and treat the pain and inflammation associated with it.
If you’re looking to a long-term solution to your hemorrhoids, try adding more fiber to your diet. Include foods that are high in fiber like whole grain breads and pastas, oatmeal and leafy green vegetables. Fiber promotes healthy and regular movement of the bowels, which also reduces strain.
You can lessen the chance that you will develop external hemorrhoids by paying some extra attention to your hygiene routines for that area of your body. Use soft toilet paper that does not leave paper or residue behind, and use moist wipes after every bowel movement.
Using alternating ice and heat can be the simplest way for you to help your hemorrhoids at home. By swapping between the two, you should be able to reduce the size of the hemorrhoid and encourage healing. Each day as needed, apply an icy cold pack to the problem area for ten minutes then, following that cold pack treatment, apply a warm, moist heat pack for twenty minutes.
Consider the usage of witch hazel for relief from hemorrhoid discomforts. Astringent witch hazel contracts hemorrhoid tissue, which bring a sigh of relief to sufferers. Apply witch hazel to a cotton ball then let it set for up to 10 minutes. You can also add it in a sitz bath.
Interestingly, your refrigerator likely holds one of the most commonly used home remedies for hemorrhoid discomfort. Ice packs are an effective home remedy for discomfort associated with hemorrhoids. Use a pack of ice to reduce inflammation and soreness that is common with hemorrhoids. When it’s placed on your affected area, using homemade ice packs may reduce your hemorrhoid swelling.
Add lemon to your water to help with your hemorrhoids. Irritation from hemorrhoids can be soothed by lemon juice. You’ll feel better if you drink lots of lemon water.
Understanding exactly what a hemorrhoid is will go a long way in helping to ease your concern. Get all the information you can if you or a relative has been diagnosed with this nasty illness. At the most basic level, hemorrhoids are the result of strain or pressure in the rectal area that causes the veins to become painful and swollen.
When dealing with hemorrhoids, do not become dependent on laxatives to ward off constipation. Such products are meant to produce just a single bowel movement. If your constipation is chronic, you need to make dietary changes, such as adding more fiber to help regulate your bowel movements.
In conclusion, not only do hemorrhoids commonly emerge during pregnancy, labor can seriously worsen the pain and discomfort associated with them. You can help ward off hemorrhoids by consuming lots of water, following a high fiber diet and stopping yourself from straining on the toilet. As long as you can follow and implement the advice you have read throughout this article, hemorrhoid pain will become a thing of the past.