Do you cringe at the idea of eating a nice, juicy orange? What about the prospect of napping after a big meal? Acid reflux can be caused by eating foods that are high in fat and acid, and this might be affecting you. Keep reading to learn more about ditching acid reflux permanently.
Fatty foods are a serious no-no for reflux sufferers. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. Additionally, they lead to weight gain and this does not help those with acid reflux. The healthier you eat, the healthier you are!
Certain particular foods help produce acid reflux in your esophagus. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Acidic foods like citrus fruits and tomatoes can also cause reflux. The triggers are different with everyone, so make sure you identify your own. Try avoiding these things to feel better.
If you have acid reflux, you can cause yourself big problems if you exercise right after eating. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Allow one to two hours to pass before you partake in exercise activities.
Chew on cinnamon gum after your meals. This increases saliva production. And that saliva really neutralizes the acids in your stomach. You’ll also swallow more, carrying acid downwards. Fruity gums can also work. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
Reduce acid reflux by attaining and maintaining a proper weight. Some additional weight in your midsection could be responsible for your acid reflux problem. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Don’t crash diet to lose weight, instead start eating less and exercising more.
Some foods may trigger acid reflux in many people. If you avoid or limit those foods, you will have less or no acid reflux. Spicy and hot foods are two kinds that you want to avoid.
Stay away from alcoholic beverages. Alcohol can cause more acid to be produced in your stomach. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.
Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? You may be surprised to learn that foods you thought were acidic, such as lemons, are extremely alkaline after they have been digested. If you have acid reflux, you may feel confused by this information. However, by learning about your food’s natural pH, you can help alleviate acid reflux.
Now you’ll know what to eat and what to avoid. Now you should feel more prepared to fight your acid reflux with confidence. Living life to the fullest without suffering with acid reflux is what you’ve learned here. Use one method at a time to figure out what works best for you.