Unfortunately many people give little thought to their dental health until problems arise. This is a bad habit. Your smile is an important part of the first impression you make on people. Here are some tips on keeping your teeth attractive and strong.
Find a good, quality toothbrush and then replace it on a regular basis. The best toothbrushes are ones that are soft and gentle to your gums. If you find that brushing your teeth causes your gums to bleed, then invest in a softer toothbrush. Bacteria grows on your toothbrush, so it is important to change your toothbrush out every three months.
Brushing your teeth two times a day is common practice to make sure your teeth remains healthy, but sometimes situations require more frequent brushing. Try to brush your teeth immediately after you eat any high-sugar foods. This will protect your teeth and prevent cavities.
On some occasions, you may not be able to brush after you’ve finished a meal. When you brush after a meal, it will help to remove any food that may have stayed in your teeth. Since brushing isn’t always possible, you should try to always at least rinse your mouth out. This will help to remove most of the food left in your teeth.
To help whiten your teeth brush using baking soda. Baking soda is known for its disinfecting and cleaning properties. To use simply sprinkle a small amount of baking soda in your hand and dip your wet toothbrush into the baking soda. Then, gentle brush your teeth for at least two minutes.
A lot of teenagers are lazy in terms of proper dental care. A good way to get your teens to brush, floss and use mouthwash on a regular basis is to remind them that no one likes to get close to someone with bad breath. Embarrassment is a great motivator for teens.
Nutrition is important to dental health. To help ensure that you are getting the necessary nutrients eat a well-balanced diet based on the USDA’s food pyramid. Your diet should consist of low-fat dairy products. This will help ensure that you are getting the necessary amounts of calcium. Calcium is one of the primary building blocks of healthy teeth.
Sometimes eating certain foods is helpful after you’ve had a meal. In fact, eating an apple after a meal can help loosen debris from the teeth and gums and get your mouth feeling fresh again. It also can remove built up gunk from the surfaces of your teeth, plus it’s low in sugar.
Check to be sure the dentist you have in mind will be able to accept the insurance plan you use before you devote time to a visit. Then, contact your insurance company to verify coverage amounts. This will prevent unwanted surprises whenever you must pay.
Use these tips to practice good oral hygiene. Protect your teeth and gums by properly caring for them and you’ll enjoy a healthy, white smile. Apply these tips, and you can’t go wrong.